Pick
Choose the plan that fits your goal. Each one has your workouts and food rules written out.
For guys who train but still look soft
Skinny-fatto lean.In six weeks.
Every workout and every meal, already written. No calorie counting, no guessing. Open the plan and do the day.
£25 once · Instant PDF · Start tonight
78kg → 68kg in 6 weeks. I built it for me first.
The flagship planLeanmaxx Method£25 · instant PDFEvery set written✦No calorie counting✦Video demo on every move✦8 photographed recipes✦Weekly grocery list✦Instant PDF✦Lifetime access✦Built by Nathan Lawrence✦
Sound familiar?
Not fat. Not lean.
Stuck in the middle.
Skinny-fat isn't a willpower problem. It's a plan problem. Random workouts and guesswork keep you soft. One clear plan gets you out.
See the plan that fixes it- “I train constantly and still look soft.”
- “Bulk? Cut? I've been stuck in the middle for years.”
- “Skinny arms, soft belly. Clothes never fit right.”
- “Counting calories made me obsessed. I'm done with apps.”
- “Every YouTuber says something different.”
- “Motivated on Monday. Gone by Thursday.”
The flagship
The Leanmaxx
Method.
The exact six-week plan I used to go from 78kg and soft to 68kg and lean. Built for skinny-fat guys who train but still don't look it.
- 6-week training plan: 5 gym days, every set and rep written, a video demo for every move
- Animal-based meals: 8 photographed recipes, hand-size portions, zero counting
- Grocery list + supplement shortlist: know exactly what to buy
- Optional 72-hour launch: a kick-start, with full safety screening
£25£34.99One-time · instant PDF · lifetime access
- 6
- weeks
- 5
- gym days a week
- 30
- page PDF
- 8
- recipes
- 0
- calories counted
Proof
I used the plan
on myself first.
No 6am ice baths. No two-hour sessions. A structured plan, followed consistently. That is the whole trick.Nathan Lawrence · 78kg to 68kg in six weeks
Client results
See every resultHow it works
Pick. Follow. Grow.
You don't need to feel ready. You need a clear plan.
Follow
Open the plan each day. Do the workout. Follow the food steps. Miss a day? Just do the next one.
Grow
Get stronger every week. Log your top sets and watch the numbers move.
The plans
Start where you are.
Three written plans and one way to work with me directly.
New to the gym
Beginner Program
- Two full-body workouts a week
- Repeat the moves until they feel natural
- Six weeks, step by step
£11One-timeView
Skinny-fat to lean
Leanmaxx Method
- Five gym days, every set written
- Animal-based meals, no counting
- Grocery list + supplement shortlist
£25One-timeGet it
Calisthenics strength
Calimaxx Method
- Pull-ups, dips and muscle-up practice
- Progressions for every level
- Every set, rep and rest time
£19.99One-timeView
1:1 WITHNATHAN
Built around you
1:1 Coaching
- Custom training and nutrition
- Weekly 1:1 check-ins
- Direct access to me
LimitedBy applicationApply
Who's behind this
I made the plan
I needed.
I'm Nathan. My life fell apart, and I stopped taking care of my body. At 78kg, I felt soft and stuck.
I made one clear plan for my workouts, food and sleep. Six weeks later, I could see the change. I wrote it all down so you can start with a clear path.
Nathan Lawrence
Member stories
What people say.
Real words from people who used the plans.
I was skinny fat for two years. Trained constantly, still looked soft. The reset week alone de-puffed my face, and six weeks in I've actually got shape.
I've started and quit more programmes than I can count. This is the first one where I never had to think. Open the page, do the day. Week 5 and still going.
I used to spend half my session on my phone working out what to do next. Now I'm in and out in 50 minutes.
The written shopping list alone saved me money. No more panic-buying random 'healthy' stuff I never ate.
Did the reset week before a holiday. Mates asked if I'd been cutting for months. It was five days.
Didn't expect my face to change first. Two weeks in and the jawline's back. People keep asking what I've been doing.
Abs were always 'almost there'. The carb cycling finally shifted the lower belly fat that wouldn't move no matter how much cardio I did.
Week one the scale barely moved and I nearly quit. Week three my belt went down a notch. Trust the system.
Brain fog was the worst part. Couldn't focus past lunch. A month of eating like this and my head is clearer than it's been in years.
The 3pm crash used to run my life. Two coffees just to survive meetings. Three weeks eating this way and my energy is just level. All day.
Two kids under three. If a plan doesn't survive chaos it's useless. This one does. Miss a day and it tells you exactly what to do next.
Two meals, five sessions, zero decisions. It fits around 12-hour shifts, which nothing else ever has.
Desk job, 10-hour days. The two-meal structure means I don't even think about food until 1pm. Easiest 'diet' I've ever done.
Skinny arms my whole life. Eight weeks of doing exactly what the page says and my t-shirts fit different.
Strength up every single week since I started. Never had that on any programme I wrote myself.
Hardgainer since school. The structured eating did what five years of guessing couldn't. Actually filling out a medium now.
Deleted MyFitnessPal after three years of logging every bite. Down 6kg without counting a single calorie. The mental freedom is the real result.
I honestly thought feeling bloated after every meal was normal. Did the 5-day reset, dropped the puffiness, and I haven't felt like a balloon since.
I sleep through the night now. Did not expect a food plan to fix that, but here we are.
Ate like this for a month. Skin cleared up, the afternoon slump is gone, and I don't think about snacks anymore.
I thought I'd miss the snacks. Two proper meals of real food and I'm just never hungry. Wild.
Can a beginner use it?
Yes. Start with the Beginner Program if the gym is new to you. Leanmaxx also has a 'make it easier' option on every lift page, so you start easy and build.
How much time do I need?
Leanmaxx is five gym days a week. Each session is a warm-up, 40–65 minutes of main lifts, a short abs finisher and a 20-minute StairMaster finish. Weekends are easy.
Do I need a gym?
Yes. The plans are built for a standard gym: barbell, dumbbells, cables or machines, a pull-up bar and dip bars.
How do I get it?
Right after checkout, the PDF link is sent to your email. Open it on your phone at the gym. Keep it for life.
Your move
One plan. Six weeks.
Start tonight.
Every workout and every meal, written out. £25, once. Yours for life.
Get the Leanmaxx MethodWant it built around you instead? Apply for 1:1 coaching.